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track your foodMushroom Cream Soup Recipe
This creamy mushroom soup is a comforting delight, perfect for any mealtime. Imagine a bowl filled with the rich flavors of earthy mushrooms blended smoothly with cream, all harmonized together with a hint of garlic, onions, and herbs. The soup is not just a treat to your palate but also provides a warmth that can soothe any day.
π Generic: Soup
- π₯ Calories 200kcal
- π Protein 4g
- π Carbs 15g
- π§ Fat 14g
π₯ Ingredients:
- mushrooms (70g)
- cream or milk (60g)
- butter or oil (10g)
- flour (15g)
- vegetable or chicken stock (100g)
- salt and pepper (0g)
π³ How to cook (4 servings):
SautΓ© Vegetables
In a large pot, heat butter or oil over medium heat. Add chopped onions and garlic (optional), cooking until translucent. Stir in the chopped mushrooms and cook until they are soft and browned.
Add Flour
Sprinkle the flour over the cooked vegetables, stirring it well to coat everything evenly. Cook for a couple of minutes to remove the raw flour taste.
Pour in Stock
Slowly add the vegetable or chicken stock, stirring continuously to prevent lumps. Bring the mixture to a simmer and cook for a few minutes until it starts to thicken.
Blend and Cream
Remove the pot from heat. Use an immersion blender to blend the soup to your desired consistency. Return the pot to the heat and stir in cream or milk. Season with salt and pepper to taste. Heat through, but do not boil, to prevent the cream from curdling.
βοΈ Nutrition facts:
The soup is relatively low in calories, offering about 200 kcal per serving, making it a decent option for those monitoring their calorie intake. The balance of macros offers modest protein and carbs, with a higher fat content due to the cream, making it satisfying and filling.
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