Ковбаса З Печінки І Гречки Recipe

Name: Ковбаса З Печінки І Гречки
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: buckwheat: 150g; liver: 150g; pork fat: 50g; onion: 10g; salt: 5g; pepper: 1g; cooking oil: 10g

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This meal is a robust combination of textures and flavors, consisting of kasha, a nutritious and hearty buckwheat grain, paired with leafy salad, sausages, and a choice of a fried or grilled steak or beef patty. A distinctive feature of this dish is the use of liver sausage, which adds a unique flavor and increases the protein content, making it an excellent option for a fulfilling and balanced dinner.

🌎 Eastern European: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 100g
🧈 Fat 40g

🥗 Ingredients:

buckwheat (150g)
liver (150g)
pork fat (50g)
onion (10g)
salt (5g)
pepper (1g)
cooking oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Prepare the Buckwheat

Rinse the buckwheat thoroughly under cold running water. Bring water to a boil in a saucepan, add the buckwheat, reduce to a simmer, cover, and cook until tender, about 15-20 minutes. Drain any excess water.

Cook the Liver Sausage and Meat

In a skillet, heat cooking oil over medium heat. Add the liver sausage and cook until browned on all sides. If using a steak or beef patty, cook alongside or separately to desired doneness.

Make the Salad

Chop the lettuce, red cabbage, and carrots into bite-sized pieces. Thinly slice the onion. Combine all in a bowl, and toss with your choice of salad dressing, oil, or vinegar.

Serve

Serve the cooked buckwheat alongside the liver sausage and steak or beef patty. Accompany with the fresh salad. Adjust seasoning of all components according to taste.

⭐️ Nutrition facts:

This meal is high in protein and contains a good balance of carbohydrates and fats. The inclusion of liver sausage not only enhances the flavor but also contributes significantly to the meal's iron and vitamin A content. The variety of vegetables in the salad adds essential vitamins, minerals, and fiber.