Omelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast Recipe

Name: Omelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Continental
Ingredients: eggs: 100g; ham: 40g; whole grain bread: 70g; smoked salmon: 75g; butter or oil: 10g; salt and pepper: 0g

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An Omelette with Ham served alongside Smoked Salmon on Whole Grain Toast is a nutritious and balanced dish that combines the rich flavors of perfectly cooked eggs and ham with the refined taste of smoked salmon, all neatly presented on hearty whole grain toast. This meal offers a powerful blend of proteins, carbohydrates, and healthy fats, making it an ideal choice for those looking for a fulfilling breakfast, lunch, or even a light dinner. It caters to a range of dietary needs and goals, providing a considerable amount of protein to support muscle growth and maintenance, while its balanced macros support weight management and overall health.

🌎 Continental: Main Dish

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
ham (40g)
whole grain bread (70g)
smoked salmon (75g)
butter or oil (10g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Omelette

1. Beat 2-3 large eggs in a bowl, adding salt and pepper to taste. 2. Heat a small amount of butter or oil in a non-stick pan over medium heat. 3. Once the pan is hot, pour in the eggs, letting them sit until the bottom begins to set. 4. Sprinkle diced ham evenly over the eggs. 5. Use a spatula to fold the omelette in half, enclosing the ham. Cook until the eggs are set but still tender. Remove from the pan and set aside.

Toasting the Bread

1. Toast 2 slices of whole grain bread until they are golden and crispy.

Assembling the Plate

1. Serve the omelette on a plate. 2. Place the smoked salmon atop or alongside the slices of toasted whole grain bread. 3. Optionally, add a butter spread to the toast for added flavor. 4. Season the omelette and salmon with additional salt and pepper, if desired. Enjoy your balanced and nutritious meal.

⭐️ Nutrition facts:

The Omelette with Ham and Smoked Salmon on Whole Grain Toast is particularly high in protein, offering 35-50 grams per serving, assisting in muscle repair and growth. It's also a good source of healthy fats, including omega-3 fatty acids from the smoked salmon, and complex carbohydrates from the whole grain bread, promoting sustained energy levels and heart health. The meal is relatively low in calories, considering the balance of macros, making it suitable for weight management.