Caesar Salad With Grilled Chicken And A Fried Egg Recipe

Name: Caesar Salad With Grilled Chicken And A Fried Egg
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: romaine lettuce: 85g; grilled chicken breast: 125g; cherry tomatoes: 50g; parmesan cheese, grated: 15g; caesar dressing: 30g; croutons: 20g; fried egg: 50g

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The Caesar Salad with Grilled Chicken and a Fried Egg is a delightful twist on the classic Caesar, blending the crispy freshness of romaine lettuce with the rich flavors of grilled chicken and a perfectly fried egg atop. This dish superbly combines the savory satisfaction of grilled meat, the soft yet crispy experience of croutons, and the creamy, tangy embrace of Caesar dressing, anchored by the wholesome crunch of fresh greens and a sprinkle of Parmesan cheese. With cherry tomatoes adding a burst of juicy sweetness, every forkful is a journey through textures and tastes, culminating in a hearty, balanced meal that's both fulfilling and nutritious.

🌎 International: Salads

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 16g
🧈 Fat 30g

🥗 Ingredients:

romaine lettuce (85g)
grilled chicken breast (125g)
cherry tomatoes (50g)
parmesan cheese, grated (15g)
caesar dressing (30g)
croutons (20g)
fried egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Ingredients

- 70-100g Romaine lettuce - 100-150g Grilled chicken breast - 50g Cherry tomatoes - 10-20g Grated Parmesan cheese - 2 tablespoons Caesar dressing - 20g Croutons - 1 Fried egg - Salt and pepper to taste

Preparation

1. Start by grilling the chicken breast until it's fully cooked and juicy. Season with salt and pepper to taste. 2. Wash and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes. 3. Prepare a fried egg to your liking, aiming for a runny or soft yolk to enrich the salad's flavor. 4. Toss the lettuce, cherry tomatoes, croutons, and half of the grated Parmesan in a large bowl. Drizzle with the Caesar dressing and mix well. 5. Slice the grilled chicken and lay it on top of the salad. Gently place the fried egg atop. 6. Finish with a sprinkle of the remaining Parmesan cheese. Serve immediately for the best taste experience.

⭐️ Nutrition facts:

This Caesar Salad with Grilled Chicken and a Fried Egg is a nutritional powerhouse, packed with high-quality protein from the grilled chicken and egg, essential vitamins and minerals from the romaine lettuce and cherry tomatoes, and healthy fats from the Caesar dressing and Parmesan cheese. Offering a balanced blend of macronutrients, it's perfect for those seeking a meal that supports muscle maintenance and growth while keeping calories in check.