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track your foodPork Dish With Spinach And Mushrooms Recipe
Today, we're diving into a beautifully plated meal that strikes a balance of elegance and simplicity. The dish features two rounds of succulent meat, believed to be pork loin or tenderloin, carefully stacked atop a bed of dark green leafy vegetables, likely spinach. Surrounding the greens, we find hints of what appear to be button mushrooms, adding an earthy counterpoint to the meal's main protein. The intrigue doesn't stop at the composition; the dish is also accentuated with two distinct sauces - a golden hue that suggests a mustard-based creation and a vibrant green that evokes thoughts of herb-infused oils. To complete the visual feast, garnishes of purple and red-veined leaves add a pop of color and sophistication to the plate.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 5g
- 🧈 Fat 20g
🥗 Ingredients:
- pork loin/tenderloin (170g)
- spinach (50g)
- mushrooms (30g)
- yellow sauce (15g)
- green sauce (15g)
- garnishes (10g)
🍳 How to cook (2 servings):
Pork Tenderloin and Sautéed Spinach
1. Begin by preparing your pork loin or tenderloin. If it's not already done, trim any excess fat and season with salt, pepper, and your choice of herbs. 2. In a hot pan, sear each side of the pork until it develops a golden-brown crust, then transfer to an oven to finish cooking to your desired doneness. 3. For the spinach and mushrooms, clean and prepare the vegetables. In a separate pan, heat a bit of oil and sauté the mushrooms until they begin to release their moisture. Add the spinach and cook until just wilted, seasoning with salt and pepper to taste. 4. For the sauces, prepare a mustard-based sauce by combining mustard, a touch of cream, and seasonings. For the green herb oil, blend fresh herbs like basil or parsley with olive oil until smooth. 5. Assemble the dish by placing a bed of the sautéed spinach and mushrooms on the plate, top with the pork loin slices, and drizzle with both sauces. Garnish with edible flowers or leaves for an added touch of elegance.
⭐️ Nutrition facts:
This dish is a delectable offering that provides a good balance of protein from the pork loin, along with a variety of vitamins and minerals from the spinach and mushrooms. The sautéed vegetables bring a light touch to the meal, ensuring it doesn't feel overly heavy. The sauces, while adding depth of flavor, are used modestly, keeping the meal relatively low in calories considering the richness it may suggest.
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