Grilled Fish Fillet Recipe

Name: Grilled Fish Fillet
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: fish fillet: 125g; olive oil: 5g; salt: 1g; pepper: 0.5g; lemon juice: 5g; spices or herbs: 1g

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Grilled Fish Fillet is a delightfully light and savory dish cherished for its simplicity and nutritional benefits. This meal encapsulates the essence of healthy eating, embracing the subtle yet rich flavors of the ocean, enhanced with a touch of olive oil, and the fresh zest of lemon. Seasoned to perfection with salt and pepper, and optionally enriched with herbs such as thyme, dill, or parsley, it offers a versatile palate experience. Ideal for those seeking a high-protein, low-carb option, this dish aligns beautifully with dietary goals focused on lean muscle development and weight management.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 0g
🧈 Fat 12g

🥗 Ingredients:

fish fillet (125g)
olive oil (5g)
salt (1g)
pepper (0.5g)
lemon juice (5g)
spices or herbs (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Fish Fillet

Start by patting the fish fillet dry with paper towels. Lightly brush both sides with olive oil and season with salt and pepper. For added flavor, you can also sprinkle your choice of herbs, such as thyme, dill, or parsley, and a squeeze of lemon juice over the fish.

Grilling the Fish Fillet

Preheat your grill to a medium-high heat. Place the fish on the grill and cook for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook to keep the fillet moist and tender.

Serving the Grilled Fish Fillet

Once cooked, carefully remove the fish from the grill. Serve immediately, garnished with a slice of lemon for an extra burst of flavor. Enjoy your perfectly grilled fish fillet, a testament to the art of simple yet healthy and delicious cooking.

⭐️ Nutrition facts:

This grilled fish fillet is a nutritional powerhouse, notably high in protein (approximately 20-30 grams) with almost no carbs, and containing healthy fats (approximately 10-15 grams). It's an excellent choice for those aiming for a low-carb diet, weight management, or muscle gain. Please note the macros and calories can vary based on the fish type and preparation style.