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Omelette Recipe

Name: Omelette
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: whole eggs: 125g; salt: 0.5g; pepper: 0.5g; butter or oil for cooking: 7g

whole eggs salt pepper butter or oil for cooking low carb gluten free weight loss breakfast lunch

The described dish is a classic omelette, a versatile and widely enjoyed meal. This omelette is prepared using whole eggs as the primary ingredient, seasoned with salt and pepper to enhance flavor, and cooked in butter or oil to achieve a fluffy and moist texture. The simplicity of its ingredients allows the natural taste of the eggs to shine through, making it not only a delicious but also a nutritious choice for a meal. The estimated nutritional content suggests that this omelette is relatively low in calories and carbohydrates while providing a good source of protein and fats, making it a suitable option for those paying attention to their macronutrient intake.

🌎 Global: Eggs

🔥 Calories 250kcal
🍗 Protein 17g
🍚 Carbs 3g
🧈 Fat 18g

🥗 Ingredients:

whole eggs (125g)
salt (0.5g)
pepper (0.5g)
butter or oil for cooking (7g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Gathering Ingredients

Collect all necessary ingredients: 2-3 whole eggs, salt, pepper, and your choice of butter or oil for cooking.

Preparing the Eggs

Crack the eggs into a bowl. Season with salt and pepper to taste. Lightly beat the eggs until the yolks and whites are fully combined.

Heating the Pan

Heat a non-stick skillet over medium heat. Add the butter or oil to coat the bottom of the pan.

Cooking the Omelette

Pour the egg mixture into the skillet. Cook for a few minutes until the bottom begins to firm up. Using a spatula, gently fold one side of the omelette over. Continue cooking until the omelette is fully set but still moist on top.

Serving

Carefully transfer the omelette to a plate. Serve hot, optionally with additional seasoning or your choice of sides.

⭐️ Nutrition facts:

A serving of this omelette is a good source of protein, with 14-20 grams per serving. It is low in carbohydrates, with only 2-4 grams, and contains 14-20 grams of fat. Its total calorie count ranges from 200-300 kcal, making it a moderate-energy meal.