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track your foodOmelette With Broccoli And Green Peas Recipe
This Omelette with Broccoli and Green Peas is a nourishing and delicious option that combines the richness of eggs with the freshness of green veggies, making it perfect for any meal of the day. It's an easy-to-make dish that packs a nutritious punch, offering a balanced blend of proteins, carbs, and healthy fats to fuel your body.
🌎 Global: Egg Dishes
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 20g
- 🧈 Fat 18g
🥗 Ingredients:
- eggs (100g)
- broccoli (90g)
- green peas (65g)
- oil or butter for cooking (5g)
- salt (1g)
- pepper (0.5g)
🍳 How to cook (1 serving):
Preparation of Ingredients
1. Wash and chop the broccoli into small florets. 2. Thaw the green peas if frozen. 3. Crack the eggs into a bowl and lightly beat them. 4. Season the beaten eggs with salt and pepper.
Cooking Process
1. Heat the oil or butter in a non-stick pan over medium heat. 2. Add the broccoli florets and green peas to the pan and sauté for about 5 minutes, or until they are slightly soft. 3. Spread the vegetables evenly across the pan and then pour the beaten eggs over them. 4. Cook for about 3-4 minutes, or until the eggs are set on the bottom. Then, carefully flip the omelette and cook for another 2-3 minutes on the other side, until fully cooked. 5. Once done, slide the omelette onto a plate. It can be served as is or with a side of whole wheat toast for additional fiber.
⭐️ Nutrition facts:
This dish is low in calories and high in protein, making it an excellent choice for those looking to maintain a balanced diet or manage their weight. The combination of broccoli and green peas not only adds a lovely touch of color and texture but also provides a dose of fiber, vitamins, and minerals that support overall health.
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🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g
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