Open-faced Avocado Toast With Fried Egg Recipe

Name: Open-faced Avocado Toast With Fried Egg
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; avocado: 100g; egg: 50g; tomatoes: 50g; black sesame seeds: 5g; olive oil: 5g; salt: 1g; pepper: 1g

whole grain bread avocado egg tomatoes black sesame seeds olive oil salt pepper vegetarian weight loss breakfast

Indulge in a visually appealing and nutritious meal - the open-faced avocado toast with a brilliantly fried egg and fresh, sliced tomatoes on the side. A delight for both the eyes and the palette, this dish embodies the essence of a balanced and wholesome breakfast, perfect for kick-starting your day with a burst of energy and flavors.

🌎 Fusion: Breakfast

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 37g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (70g)
avocado (100g)
egg (50g)
tomatoes (50g)
black sesame seeds (5g)
olive oil (5g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Base

Start with a slice of whole grain bread, toasting it to your liking for a crispy, flavorful base.

Mash the Avocado

Take half an avocado and mash it until creamy. Spread this lush, green layer evenly over your toast, offering a rich and buttery texture.

Fry the Egg

In a pan, heat a dash of olive oil or a knob of butter. Crack an egg into the pan once hot, and fry it until the edges are crispy but the yolk remains slightly runny, encapsulating the perfect balance of textures.

Assemble and Garnish

Place your fried egg gently on top of the avocado spread. Thinly slice some fresh tomatoes and arrange them alongside your avocado toast. Sprinkle with black sesame seeds and season with salt and pepper to taste, enhancing the flavors with these simple, yet effective, touches.

⭐️ Nutrition facts:

This dish is a good source of healthy fats, primarily from the avocado, which is high in monounsaturated fats. It also provides proteins from the egg, essential for muscle repair and growth, and a range of vitamins and minerals from the tomatoes. Whole grain bread adds a hearty dose of fiber, beneficial for digestive health.