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track your foodSushi Roll With Salad Recipe
Sushi rolls, a staple of Japanese cuisine, are not only delicious but also offer a range of health benefits. Paired with a fresh salad, this meal provides a balanced combination of flavors and nutrients.
![Sushi Roll with Salad](https://plate.bot/api/668815a8049d327c26c83d8d.png)
🌎 Japanese: Entree
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 45g
- 🧈 Fat 10g
🥗 Ingredients:
- sushi rice (100g)
- nori (seaweed) (5g)
- fish or seafood (50g)
- vegetables (lettuce, seaweed salad) (50g)
- wasabi (5g)
- soy sauce (10g)
- sesame seeds (2g)
- sliced almonds (5g)
- dressing (for salad) (10g)
🍳 How to cook (4 servings):
Prepare Sushi Rice
1. Rinse 2 cups of sushi rice under cold water until the water runs clear. 2. Cook the rice with 2.5 cups of water in a rice cooker or on the stove according to package instructions. 3. Once cooked, transfer the rice to a large bowl. Add 1/4 cup of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt. Mix gently to combine and let the rice cool to room temperature.
Prepare Ingredients
1. Slice 1 cucumber, 1 avocado, and 1 carrot into thin strips. 2. Prepare 200g of fresh fish like salmon or tuna, slicing into thin strips (optional, for non-vegetarian). 3. You’ll also need sheets of nori (seaweed).
Make the Sushi Roll
1. Lay a bamboo sushi mat on a flat surface. Place a sheet of nori on the mat, shiny side down. 2. With wet hands, spread a thin layer of the prepared sushi rice over the nori, leaving a 1-inch border at the top. 3. Arrange strips of cucumber, avocado, carrot, and fish (if using) across the middle of the rice. 4. Use the bamboo mat to carefully roll the sushi, tucking the filling in tightly as you go. Seal the edge with a little water. 5. Slice the roll into bite-sized pieces with a sharp knife.
Prepare Salad
1. In a large bowl, combine mixed greens, cherry tomatoes (halved), sliced cucumbers, and shredded carrots. 2. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and a pinch of salt and sugar for the dressing. 3. Drizzle the dressing over the salad and toss gently to combine.
Serve
1. Arrange the sushi rolls on a serving plate. 2. Serve with pickled ginger, wasabi, and soy sauce on the side. 3. Pair with the fresh salad for a delightful and balanced meal.
⭐️ Nutrition facts:
This meal is rich in protein, healthy fats from the fish and avocado, and provides a good amount of vitamins and minerals from the vegetables. The salad adds fiber and additional nutrients.
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🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g
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