Plain Omelette Recipe

Name: Plain Omelette
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; butter or oil: 5g

eggs butter or oil gluten free low carb vegetarian muscle gain breakfast lunch dinner

A Plain Omelette is a simple yet delicious dish that fits perfectly into a variety of meal plans. Made with just two large eggs and a touch of butter or oil for cooking, this meal is both nutritious and satisfying. Whether you're looking for a protein-packed breakfast to start your day, a light lunch, or an easy dinner, the Plain Omelette offers versatility and ease of preparation.

🌎 Global: Main Dish

🔥 Calories 200kcal
🍗 Protein 14g
🍚 Carbs 2g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
butter or oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 2 large eggs (approximately 100 grams) - Butter or oil for cooking (approximately 5 grams)

Instructions

1. Crack the eggs into a mixing bowl and lightly beat them until the yolks and whites are well combined. 2. Heat a small non-stick frying pan over medium heat and melt a small amount of butter or oil to coat the bottom of the pan. 3. Pour the beaten eggs into the pan, tilting the pan to spread them evenly. 4. Cook the eggs without stirring, allowing the bottom to set and lightly brown. Once the edges start to lift easily, use a spatula to gently fold the omelette in half. 5. Cook for another minute or until the omelette is cooked to your desired level of doneness. 6. Carefully slide the omelette onto a plate and serve immediately.

⭐️ Nutrition facts:

This Plain Omelette is a low carb, high protein meal with approximately 14 grams of protein, 2 grams of carbs, and 15 grams of fat, totaling about 200 kcal per serving. It's ideal for those looking to maintain a balanced diet, with a focus on muscle maintenance or growth.