Pancakes With Peanut Butter And Yogurt Recipe

Name: Pancakes With Peanut Butter And Yogurt
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: pancake batter mix: 135g; flour: 67.5g; eggs: 50g; milk: 67.5g; peanut butter: 35g; yogurt: 90g; oil/butter for cooking: 7.5g

pancake batter mix flour eggs milk peanut butter yogurt oil/butter for cooking vegetarian breakfast lunch

Pancakes with Peanut Butter and Yogurt offer a delightful balance of creamy, nutty, and slightly tangy flavors, combined with the soft, fluffy texture of pancakes. This dish not only satisfies your taste buds but also provides a good mix of macronutrients, making it a wholesome option for a fulfilling meal.

🌎 American: Breakfast & Brunch

🔥 Calories 500kcal
🍗 Protein 18g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

pancake batter mix (135g)
flour (67.5g)
eggs (50g)
milk (67.5g)
peanut butter (35g)
yogurt (90g)
oil/butter for cooking (7.5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of Pancake Batter

1. Start by mixing the flour and eggs in a large bowl. 2. Gradually add the milk, whisking continuously until a smooth batter is achieved. Let the batter rest for about 5-10 minutes.

Cooking the Pancakes

1. Heat a non-stick pan over medium heat and add a small amount of oil or butter to coat the bottom. 2. Pour a ladleful of batter onto the hot pan, spreading it out to form a round shape. 3. Cook the pancake until bubbles form on the surface, and the edges start to look cooked. Flip and cook the other side until golden brown. Repeat with the remaining batter.

Serving

1. Stack the cooked pancakes on a plate. 2. Spread peanut butter over the top pancake. 3. Add a dollop of yogurt on top or on the side, as preferred. Enjoy your pancakes with peanut butter and yogurt!

⭐️ Nutrition facts:

This meal offers a balanced mix of protein (15-20 grams), carbohydrates (60-80 grams), and fats (20-30 grams), making it a nutritious option for starting your day or as a satisfying meal. With approximately 450-600 kcal per serving, it provides a good energy boost without being overly heavy.