Salmon With Brown Rice And Sweet Potato Recipe

Name: Salmon With Brown Rice And Sweet Potato
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: International
Ingredients: salmon: 150g; brown rice: 100g; sweet potato: 50g

salmon brown rice sweet potato gluten free lunch dinner

Introducing a nutritious and delicious meal: Salmon with Brown Rice and Sweet Potatoes. This combination not only offers a rich array of flavors but also packs a powerful nutritional punch, ideal for those seeking a balanced diet.

🌎 International: Main Course

🔥 Calories 568kcal
🍗 Protein 37g
🍚 Carbs 77g
🧈 Fat 14g

🥗 Ingredients:

salmon (150g)
brown rice (100g)
sweet potato (50g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Salmon Preparation

1. Preheat your oven to 375°F (190°C). 2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Brown Rice Cooking

1. In a medium saucepan, bring 2 cups of water to a boil. 2. Add 1 cup of brown rice and a pinch of salt. 3. Reduce the heat to low, cover, and simmer for 45 minutes, or until the rice is tender.

Sweet Potato Preparation

1. Peel and cube 50g of sweet potatoes. 2. Toss the cubes with a bit of olive oil, salt, and pepper. 3. Roast in the oven at 375°F (190°C) for 25-30 minutes, or until tender and slightly caramelized.

⭐️ Nutrition facts:

This meal is rich in omega-3 fatty acids from the salmon, providing heart-healthy fats. Brown rice adds essential B-vitamins and fiber, aiding digestion. Sweet potatoes bring a dose of vitamin A and C, crucial for immune health and skin vitality.