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track your foodPasta Salad With Boiled Eggs And Corn Recipe
Treat yourself to a delightful and nutritious pasta salad, perfect for any meal! Our recipe features a harmonious blend of cooked pasta, boiled eggs, sweet corn kernels, and a tangy tomato-based dressing, subtly enhanced with the crispiness of onions. A dish that's as colorful on the plate as it is in flavors, it offers a balanced mix of proteins, carbs, and fats, ensuring a satisfying yet healthy meal option.
π International: Salad
- π₯ Calories 500kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- cooked pasta (150g)
- boiled eggs (75g)
- corn kernels (40g)
- onion (15g)
- tomato sauce or dressing (20g)
- oil or mayonnaise (7g)
π³ How to cook (4 servings):
Boil Eggs and Pasta
Start by boiling the eggs to your preferred level of doneness. In a separate pot, cook the pasta according to the package instructions until al dente. Once cooked, rinse the pasta under cold water to stop the cooking process and let it cool.
Prepare Vegetables
While the eggs and pasta are cooling, dice the onion into small pieces. If you're using fresh corn, boil the corn for a few minutes, then cut the kernels off the cob. Alternatively, if you're using canned corn, simply drain and rinse the kernels.
Mix Salad
In a large bowl, combine the cooled pasta, peeled and chopped boiled eggs, corn kernels, and diced onion. Add the tomato sauce or dressing (you can create a simple dressing by mixing tomato sauce with a little oil or mayonnaise, salt, and pepper) and toss everything together until evenly coated.
Season and Serve
Taste and adjust the seasoning with salt and pepper as necessary. You can serve this pasta salad immediately or chill it in the refrigerator for a more refreshing taste. Itβs a versatile dish that can be served as a side or a main meal, suitable for various occasions.
βοΈ Nutrition facts:
Our pasta salad is a balanced meal with approximately 400-600 kcal per serving, providing 20-30 grams of protein, 50-70 grams of carbohydrates, and 10-20 grams of fat. It's a great source of energy and supports muscle maintenance and growth.
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π₯ 400kcal β’ π 30g β’ π 20g β’ π§ 20g
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