Grilled Calamari Steak Recipe

Name: Grilled Calamari Steak
Prep time: 10 minutes
Cook time: 6 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: calamari steak: 200g; olive oil: 15g; lemon juice: 0g; mixed salad greens: 50g; cherry tomatoes: 50g; carrot, shredded: 10g; red onion, thinly sliced: 5g; bell pepper strips: 5g; black olives: 5g; herbs: 0g; salt and pepper: 0g

calamari steak olive oil lemon juice mixed salad greens cherry tomatoes carrot, shredded red onion, thinly sliced bell pepper strips black olives herbs salt and pepper gluten free low calorie low carb Mediterranean muscle gain weight loss lunch dinner

Grilled Calamari Steak is a luscious and healthy meal option for those who love seafood with a hint of Mediterranean flair. This dish is a beautiful assembly of tender calamari steak, grilled to perfection, seasoned with lemon juice, olive oil, salt, and pepper, and served atop a vibrant bed of mixed salad greens, cherry tomatoes, shredded carrot, thinly sliced red onion, bell pepper strips, and black olives. Garnished with fresh herbs such as parsley, it's not only pleasing to the eye but also a feast for the palate. A balance of flavors and textures, this dish is sure to satisfy both your taste buds and nutritional needs.

🌎 Mediterranean: Seafood

🔥 Calories 450kcal
🍗 Protein 65g
🍚 Carbs 15g
🧈 Fat 14g

🥗 Ingredients:

calamari steak (200g)
olive oil (15g)
lemon juice (0g)
mixed salad greens (50g)
cherry tomatoes (50g)
carrot, shredded (10g)
red onion, thinly sliced (5g)
bell pepper strips (5g)
black olives (5g)
herbs (0g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 6 minutesPreperation Time: 10 minutes

Preparation

Begin by preparing the salad base. In a large bowl, combine the mixed salad greens, cherry tomatoes, shredded carrot, thinly sliced red onion, bell pepper strips, and black olives. Toss them gently and set aside. Then, pat the calamari steak dry with paper towels, and season both sides with salt and pepper.

Grilling

Preheat your grill to a medium-high heat. Drizzle olive oil over the calamari steak and gently rub it on both sides. Place the steak on the grill and cook for about 2-3 minutes on each side or until the steak becomes opaque and slightly firm to the touch. Be mindful not to overcook, as the calamari can become rubbery. Once done, remove from the grill and allow it to rest for a few minutes.

Serving

Place the prepared salad on a plate and lay the grilled calamari steak on top. Squeeze fresh lemon juice over the steak for added flavor. Garnish with fresh parsley, and your Grilled Calamari Steak is ready to serve.

⭐️ Nutrition facts:

This delightful meal is a protein powerhouse, with approximately 65 grams of protein, making it ideal for muscle maintenance and growth. It's low in carbohydrates, with just about 15 grams, and has a moderate fat content of approximately 14 grams, predominantly healthy fats from olive oil. Totaling approximately 450 kcal, this dish is balanced and nourishing.