Grilled Chicken Salad With Pineapple And Corn Recipe

Name: Grilled Chicken Salad With Pineapple And Corn
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken: 100g; corn: 50g; lettuce mix: 30g; pineapple: 75g; cheese: 10g; dressing: 5g

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The Grilled Chicken Salad with Pineapple and Corn is a refreshing blend of succulent grilled chicken, sweet pineapple, crisp corn, and a mix of lettuce, enhanced by a hint of cheese. This dish offers a luscious combination of flavors and textures that makes for a delightful and nutritious meal. Whether you're seeking a light dinner option or a satisfying lunch, this salad ticks all the boxes.

🌎 Fusion: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

grilled chicken (100g)
corn (50g)
lettuce mix (30g)
pineapple (75g)
cheese (10g)
dressing (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Grilling the Chicken

Begin with marinating the grilled chicken in your choice of spices and a bit of oil. Grill the chicken on a medium-high flame until it's fully cooked and has those beautiful grill marks. Let it rest before slicing it into bite-sized pieces.

Preparing the Salad Base

In a large bowl, combine the lettuce mix, diced pineapple, and corn kernels. You can choose to either grill the corn beforehand or add it fresh for a different texture.

Adding the Cheese

Sprinkle a small amount of cheese over the salad. Opt for a cheese that offers a slight saltiness to balance the sweetness of the pineapple and corn.

Dressing the Salad

If using a dressing, a light balsamic reduction could beautifully enhance the flavors without overpowering the other ingredients. Drizzle it over the salad just before serving to keep everything fresh and crisp.

Combining and Serving

Add the sliced grilled chicken to the salad base and toss gently to combine. Serve immediately to enjoy the mix of warm chicken and cool, crisp salad ingredients at their best.

⭐️ Nutrition facts:

This Grilled Chicken Salad with Pineapple and Corn offers a balanced mix of approximately 30 grams of protein, 40 grams of carbs, and 10 grams of fat, totaling about 350 kcal per serving. It's a low-fat, hearty meal that’s rich in vitamins and fibers from its fresh ingredients.