Salmon Salad With Boiled Eggs And Mixed Greens Recipe

Name: Salmon Salad With Boiled Eggs And Mixed Greens
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 100g; boiled eggs: 100g; mixed salad greens: 50g; cherry tomatoes: 50g; cucumber: 50g; red onion: 10g; olive oil: 15g; balsamic vinegar: 15g; salt: 1g; black pepper: 0.5g; pumpkin seeds: 5g; avocado: 30g; pita bread or flatbread: 28g; lemon wedge: 5g

The Salmon Salad with Boiled Eggs and Mixed Greens is a vibrant and nutrient-packed dish perfect for those seeking a balance of protein, healthy fats, and fresh vegetables in their diet. This delightful salad combines the rich flavors of perfectly seasoned salmon with the creaminess of boiled eggs and the crisp freshness of mixed greens, cherry tomatoes, cucumber, and avocado. It's drizzled with a simple yet flavorful dressing made of olive oil and balsamic vinegar, enhancing the natural taste of the ingredients. Garnished with a lemon wedge, this salad not only pleases the palate but also provides a visual feast with its array of colors and textures. Suitable for lunch or dinner, it aligns well with goals of maintaining or achieving a healthy weight and muscle tone, making it a versatile addition to any meal plan.

🌎 Mediterranean: Salad

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

salmon fillet (100g)
boiled eggs (100g)
mixed salad greens (50g)
cherry tomatoes (50g)
cucumber (50g)
red onion (10g)
olive oil (15g)
balsamic vinegar (15g)
salt (1g)
black pepper (0.5g)
pumpkin seeds (5g)
avocado (30g)
pita bread or flatbread (28g)
lemon wedge (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salmon Preparation

Season the salmon fillet with salt and black pepper. Grill or pan-fry over medium heat for about 3-4 minutes on each side, or until it's cooked to your preference. Set aside to cool. Once cooled, flake the salmon into bite-sized pieces.

Salad Assembly

In a large mixing bowl, combine mixed salad greens, sliced cherry tomatoes, thinly sliced cucumber, finely chopped red onion, and diced avocado. Add the cooled flaked salmon and halved boiled eggs to the bowl.

Dressing and Garnish

In a small bowl, whisk together olive oil and balsamic vinegar. Season with a pinch of salt and pepper to taste. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Garnish with pumpkin seeds and serve with a lemon wedge on the side for squeezing over the salad. The salad can be enjoyed on its own or with a side of pita bread or flatbread for a more filling meal.

⭐️ Nutrition facts:

This Salmon Salad provides a balanced blend of approximately 40 grams of protein, crucial for muscle repair and growth, 20 grams of carbohydrates for energy, and 35 grams of healthy fats from sources like olive oil and salmon, supporting heart health and keeping you satiated. With about 550 kcal per serving, it's a nutritious option for those monitoring their calorie intake.