Mixed Salad Bowl With Avocado Toast And Fried Egg Recipe

Name: Mixed Salad Bowl With Avocado Toast And Fried Egg
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: mixed salad greens: 30g; chopped tomatoes: 50g; chopped yellow bell peppers: 30g; crumbled feta cheese: 30g; balsamic glaze: 10g; avocado: 100g; whole grain bread: 80g; fried egg: 50g; olive oil: 10g

mixed salad greens chopped tomatoes chopped yellow bell peppers crumbled feta cheese balsamic glaze avocado whole grain bread fried egg olive oil vegetarian breakfast lunch

This delightful breakfast or brunch dish brings a harmonious blend of flavors and nutrients to your morning routine. Featuring a vibrant mixed salad bowl alongside creamy avocado toast topped with a perfectly fried egg, it's a meal that balances health with indulgence. The colorful array of ingredients not only pleases the palate but also provides a generous boost of essential nutrients to jump-start your day. Whether you're looking to fuel your morning with energy or enjoy a leisurely brunch, this dish promises satisfaction.

Mixed Salad Bowl with Avocado Toast and Fried Egg

🌎 Fusion: Breakfast/Brunch

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 40g

🥗 Ingredients:

mixed salad greens (30g)
chopped tomatoes (50g)
chopped yellow bell peppers (30g)
crumbled feta cheese (30g)
balsamic glaze (10g)
avocado (100g)
whole grain bread (80g)
fried egg (50g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Mixed Salad Preparation

Begin by washing the mixed salad greens, chopped tomatoes, and yellow bell peppers thoroughly. In a large mixing bowl, combine these ingredients. Add the crumbled feta cheese and drizzle with balsamic glaze. Gently toss the salad to evenly mix the ingredients. Finally, season to taste with salt and pepper.

Avocado Toast with Fried Egg

Start by mashing the avocado in a small bowl until it reaches a creamy consistency. Season with salt and pepper to taste. Toast the whole grain bread slices to your preferred level of crunch. Spread the mashed avocado evenly over the toast. In a frying pan, heat a small amount of olive oil over medium heat. Crack the egg into the pan and fry to your liking. Place the fried egg atop the avocado toast.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering a balance of approximately 20-30 grams of protein, 60-80 grams of carbs, and 30-50 grams of fat. It is rich in dietary fiber, vitamins (such as vitamin C from the peppers and tomatoes, and vitamin E from the avocado), and minerals (including potassium and calcium). The addition of olive oil introduces healthy monounsaturated fats, beneficial for heart health.