Poached Eggs With Tomato Cucumber Salad Recipe

Name: Poached Eggs With Tomato Cucumber Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: international
Ingredients: poached eggs: 100g; tomatoes: 80g; cucumbers: 60g; lettuce/greens: 30g

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Poached Eggs with Tomato Cucumber Salad is a delightful and refreshing dish, perfect for any meal of the day. The tender poached eggs provide a rich source of protein, while the fresh tomato cucumber salad adds a burst of flavor and nutrients.

🌎 international: main course

🔥 Calories 200kcal
🍗 Protein 12g
🍚 Carbs 15g
🧈 Fat 10g

🥗 Ingredients:

poached eggs (100g)
tomatoes (80g)
cucumbers (60g)
lettuce/greens (30g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all ingredients: eggs, tomatoes, cucumber, olive oil, lemon juice, salt, and pepper.

Make the Salad

Chop tomatoes and cucumber into bite-sized pieces. In a bowl, combine them with olive oil, lemon juice, salt, and pepper. Mix well and set aside.

Poach the Eggs

Bring a pot of water to a light simmer. Create a gentle whirlpool in the water and slowly lower the eggs into the center. Poach for about 3-4 minutes until the whites are set and yolks are runny.

Assemble the Dish

Place a portion of the tomato cucumber salad on a plate. Gently place the poached eggs on top. Season with additional salt and pepper if desired.

Serve

Serve immediately while the eggs are warm and the salad is fresh.