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track your foodPotato Balls And Chicken Meatballs With Side Salad Recipe
Indulge in a delightful combination of crispy potato balls and savory chicken meatballs, served alongside a fresh and vibrant side salad. This meal offers a balanced blend of protein, carbs, and vegetables, making it perfect for any occasion.
🌎 international: main course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 45g
- 🧈 Fat 10g
🥗 Ingredients:
- potatoes (200g)
- chicken meat (150g)
- mixed salad (lettuce, cucumber, tomato) (100g)
- dill (5g)
- olive oil (10g)
🍳 How to cook (4 servings):
Potato Balls
1. Peel and boil 4 medium potatoes until tender. Mash them in a bowl. 2. Add 1/2 cup of grated cheese, 1/4 cup of flour, salt, pepper, and a pinch of paprika. Mix well. 3. Form the mixture into small balls. 4. Heat oil in a frying pan over medium heat and fry the balls until golden brown. 5. Drain on paper towels and set aside.
Chicken Meatballs
1. In a bowl, combine 500g of minced chicken, 1/2 cup of breadcrumbs, 1 beaten egg, 1 finely chopped onion, 2 minced garlic cloves, salt, pepper, and 1 tsp of Italian seasoning. Mix thoroughly. 2. Shape the mixture into small meatballs. 3. Heat oil in a frying pan over medium heat and cook the meatballs until they are browned on all sides and fully cooked through. 4. Drain on paper towels and set aside.
Side Salad
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onion. 2. Drizzle with olive oil and fresh lemon juice. 3. Season with salt and pepper to taste. 4. Toss gently to combine.
⭐️ Nutrition facts:
This meal provides a good balance of protein, carbohydrates, and vegetables. The chicken meatballs are a lean source of protein, while the potato balls offer energy-rich carbohydrates. The side salad adds fiber and essential vitamins.
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