Smoked Salmon And Avocado On Toast Recipe

Name: Smoked Salmon And Avocado On Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: whole grain bread: 60g; smoked salmon: 80g; avocado: 100g

whole grain bread smoked salmon avocado gluten free low lactose low salt breakfast lunch

Smoked Salmon and Avocado on Toast is a simple yet delicious meal that combines creaminess and saltiness for a perfect balance. The avocado provides healthy fats, while the smoked salmon offers a rich source of protein and omega-3 fatty acids.

🌎 American: Snack

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

whole grain bread (60g)
smoked salmon (80g)
avocado (100g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all ingredients: 2 slices of whole-grain bread, 1 ripe avocado, 100g smoked salmon, lemon juice, salt, pepper, and olive oil.

Step 2: Toast the Bread

Lightly toast the slices of whole-grain bread to your desired level of crispiness.

Step 3: Prepare Avocado Mixture

In a bowl, mash the ripe avocado with a fork. Add a splash of lemon juice, a pinch of salt, and pepper to taste. Mix until combined.

Step 4: Assemble the Toast

Spread the mashed avocado mixture evenly onto the toasted bread slices. Top with pieces of smoked salmon.

Step 5: Final Touches

Drizzle a small amount of olive oil on top and sprinkle with additional pepper if desired.

⭐️ Nutrition facts:

This meal is rich in healthy fats, high-quality protein, and omega-3 fatty acids. It's also abundant in vitamins and minerals from both the avocado and smoked salmon.