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track your foodSmoked Salmon And Avocado On Toast Recipe
Smoked Salmon and Avocado on Toast is a simple yet delicious meal that combines creaminess and saltiness for a perfect balance. The avocado provides healthy fats, while the smoked salmon offers a rich source of protein and omega-3 fatty acids.
![Smoked Salmon and Avocado on Toast](https://plate.bot/api/669619e9049d327c260baee9.png)
π American: Snack
- π₯ Calories 350kcal
- π Protein 20g
- π Carbs 30g
- π§ Fat 18g
π₯ Ingredients:
- whole grain bread (60g)
- smoked salmon (80g)
- avocado (100g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: 2 slices of whole-grain bread, 1 ripe avocado, 100g smoked salmon, lemon juice, salt, pepper, and olive oil.
Step 2: Toast the Bread
Lightly toast the slices of whole-grain bread to your desired level of crispiness.
Step 3: Prepare Avocado Mixture
In a bowl, mash the ripe avocado with a fork. Add a splash of lemon juice, a pinch of salt, and pepper to taste. Mix until combined.
Step 4: Assemble the Toast
Spread the mashed avocado mixture evenly onto the toasted bread slices. Top with pieces of smoked salmon.
Step 5: Final Touches
Drizzle a small amount of olive oil on top and sprinkle with additional pepper if desired.
βοΈ Nutrition facts:
This meal is rich in healthy fats, high-quality protein, and omega-3 fatty acids. It's also abundant in vitamins and minerals from both the avocado and smoked salmon.
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