Roasted Chicken Thigh With Buckwheat And Salad Recipe

Name: Roasted Chicken Thigh With Buckwheat And Salad
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 1
Cuisine: General
Ingredients: chicken thigh: 150g; buckwheat (cooked): 150g; olive oil: 13.5g; lettuce: 50g; tomato: 50g; cucumber: 50g; onion: 10g; lemon juice: 15g; salt: 0g; pepper: 0g; herbs and spices: 0g

chicken thigh buckwheat (cooked)olive oil lettuce tomato cucumber onion lemon juice salt pepper herbs and spices diabetic gluten free low lactose low salt muscle gain dinner

The Roasted Chicken Thigh with Buckwheat and Salad is a delectable and nutritious meal, perfectly balancing proteins, carbohydrates, and fats for a wholesome dining experience. This dish showcases the succulent, seasoned roasted chicken thigh as its centerpiece, accompanied by a flavorful serving of cooked buckwheat. A fresh salad comprising lettuce, tomato, cucumber, and onion, dressed lightly with lemon juice, adds a vibrant and refreshing touch. Olive oil is used to enhance the richness of the chicken, while a selection of herbs and spices infuse the meal with aromatic complexity. This meal is an excellent choice for anyone looking to enjoy a balanced, tasty, and health-conscious option.

🌎 General: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

chicken thigh (150g)
buckwheat (cooked) (150g)
olive oil (13.5g)
lettuce (50g)
tomato (50g)
cucumber (50g)
onion (10g)
lemon juice (15g)
salt (0g)
pepper (0g)
herbs and spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 40 minutesPreperation Time: 15 minutes

Preparation

1. Preheat your oven to 375°F (190°C). Season the chicken thigh with salt, pepper, and your choice of herbs and spices. Place the chicken on a baking tray and drizzle with olive oil. 2. Wash and prepare the vegetables for the salad by chopping the lettuce, tomato, cucumber, and onion. Store in the fridge to keep them fresh until serving. 3. Rinse the buckwheat under cold water and cook according to package instructions until tender, usually about 15-20 minutes. Season with a pinch of salt if desired.

Cooking

1. Roast the chicken in the preheated oven for approximately 35-40 minutes, or until fully cooked and the skin is golden and crispy. 2. While the chicken is roasting, prepare the salad by mixing the chopped vegetables in a bowl. Dress with lemon juice, salt, and pepper to taste. Adjust the seasoning as per your preference. 3. Once the buckwheat is cooked and drained, it can be seasoned lightly with olive oil, salt, and pepper, and kept warm until serving.

Serving

1. To serve, plate a generous portion of buckwheat and top it with the roasted chicken thigh. Accompany with a side of the fresh salad. Enjoy your balanced and flavorful meal!

⭐️ Nutrition facts:

This dish is a fantastic source of protein from the chicken thigh, essential for muscle repair and growth. It's rich in complex carbohydrates from buckwheat, providing sustained energy. The salad components add valuable vitamins and minerals, along with dietary fiber. The olive oil contributes healthy fats, particularly beneficial mono-unsaturated fats, which are good for heart health.