Roasted Chicken With Potato Puree Recipe

Name: Roasted Chicken With Potato Puree
Prep time: Approximately 30-40 minutes
Cook time: 1-1.5 hours
Yield: 4
Cuisine: International
Ingredients: chicken parts (legs/thighs): 125g; olive oil or butter: 7g; seasonings (salt, pepper, herbs): 2g; potatoes: 150g; cream or butter: 10g; garlic or onions: 5g; chicken or vegetable stock: 20g; salt and pepper: 2g

chicken parts (legs/thighs)olive oil or butter seasonings (salt, pepper, herbs)potatoes cream or butter garlic or onions chicken or vegetable stock salt and pepper low lactose lunch dinner

This dish features succulent roasted chicken paired with a smooth, creamy potato puree that features a hint of green, possibly from herbs or a green vegetable mix. Both components complement each other, providing a balanced combination of flavors and textures.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

chicken parts (legs/thighs) (125g)
olive oil or butter (7g)
seasonings (salt, pepper, herbs) (2g)
potatoes (150g)
cream or butter (10g)
garlic or onions (5g)
chicken or vegetable stock (20g)
salt and pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 1-1.5 hoursPreperation Time: Approximately 30-40 minutes

Roasted Chicken

To prepare the roasted chicken, start by preheating your oven. Rub your chicken parts, preferably legs or thighs, with olive oil or melted butter. Season generously with salt, pepper, and your choice of herbs. Place the chicken in a roasting pan and roast in the oven until the skin is golden and crispy, and the chicken is thoroughly cooked.

Potato Puree with Green

For the potato puree, boil peeled potatoes until tender. In a separate pan, saute your choice of greens (such as spinach, kale, or parsley) with garlic or onions in butter or olive oil for added flavor. Once the potatoes are cooked, mash them with cream or butter until smooth. Fold in the sauteed greens for a burst of color and additional flavor. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a great source of protein, provided by the roasted chicken, contributing to muscle maintenance and growth. The potato puree, enriched with greens, offers dietary fiber, vitamins, and minerals supporting overall health.