Salad With Chicken Breast And Mashed Sweet Potatoes Recipe

Name: Salad With Chicken Breast And Mashed Sweet Potatoes
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: General
Ingredients: chicken breast: 125g; mixed greens: 75g; tomatoes: 40g; black olives: 25g; cucumbers: 40g; cheese: 25g; salad dressing: 0g; mashed sweet potatoes: 150g

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This meal appears to be a wholesome and balanced dish featuring a combination of proteins, vegetables, and either a grain or mashed vegetable side. Ideal for those aiming for a nutritious meal that strikes a balance between satisfying and health-conscious eating.

Salad with Chicken Breast and Mashed Sweet Potatoes

🌎 General: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
mixed greens (75g)
tomatoes (40g)
black olives (25g)
cucumbers (40g)
cheese (25g)
salad dressing (0g)
mashed sweet potatoes (150g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Baked or Grilled Chicken Breast

Season a chicken breast with your choice of herbs and spices. For baking, preheat your oven to 375°F (190°C) and bake for 22-26 minutes or until fully cooked. For grilling, cook over medium-high heat for 6-8 minutes on each side or until fully cooked.

Mixed Greens Salad

Combine mixed greens, sliced tomatoes, black olives, and cucumbers in a bowl. Add cheese if desired. Toss with your preferred dressing just before serving.

Mashed Vegetable or Grain Side

For a mashed vegetable side, boil sweet potatoes, pumpkin, or legumes until tender. Mash until smooth, seasoning with salt, pepper, and spices as desired. For a grain side, cook your chosen grain according to package instructions, seasoning to taste.

⭐️ Nutrition facts:

This meal is lean, focusing on high-quality proteins from the chicken and providing vitamins and minerals through a vibrant mixed greens salad. The side offers flexibility for carbohydrate preferences, with options for both complex carbs from grains or nutrient-dense vegetables. It's a well-rounded meal catering to muscle maintenance and general health.