Salad With Grilled Chicken Recipe

Name: Salad With Grilled Chicken
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: leafy greens (lettuce, baby spinach): 150g; cherry tomatoes: 50g; boiled egg: 50g; feta cheese: 30g; grilled chicken: 120g; vinaigrette dressing: 30g

leafy greens (lettuce, baby spinach)cherry tomatoes boiled egg feta cheese grilled chicken vinaigrette dressing gluten free low fat low lactose muscle gain weight loss lunch dinner

This meal showcases a delightful combination of grilled chicken paired with a fresh leafy green salad. The salad includes lettuce, baby spinach, cherry tomatoes, slices of boiled egg, and what appears to be feta cheese, all lightly dressed, possibly with a light vinaigrette. A glass pitcher in the background suggests the accompaniment of a light golden liquid, perhaps a herbal tea or flavored water, enhancing the healthful appeal of the meal.

🌎 Global: Salad

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

leafy greens (lettuce, baby spinach) (150g)
cherry tomatoes (50g)
boiled egg (50g)
feta cheese (30g)
grilled chicken (120g)
vinaigrette dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Prepare the Salad Ingredients

Wash the lettuce and baby spinach thoroughly and dry. Halve the cherry tomatoes and slice the boiled eggs. Crumble the feta cheese. Set aside.

Marinate and Grill the Chicken

Season and possibly marinate the chicken breasts as desired. Grill over medium heat until cooked through, with a slight char on the outside. Let rest, then slice.

Assemble the Salad

In a large bowl, combine the lettuce, baby spinach, cherry tomatoes, and slices of egg. Add the grilled chicken on top and scatter feta cheese over. Drizzle with a light vinaigrette or dressing of choice.

⭐️ Nutrition facts:

This meal is a good source of protein, especially from the chicken and eggs, contributing to muscle repair and growth. The leafy greens provide essential vitamins and minerals, enhancing overall health. The dressing and feta cheese offer healthy fats, however, keeping these components light ensures the meal remains low in calories and fats, supporting weight management goals. The choice of a light golden drink, like herbal tea, complements the meal's healthful approach.