Fish And Spinach With Fennel Recipe

Name: Fish And Spinach With Fennel
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: General/Healthy Eating
Ingredients: spinach: 30g; cooked fish: 125g; fennel: 100g

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This simple yet nutritious meal puts together fresh spinach, slices of lean cooked fish, and crisp raw fennel for a light and healthy dish. Ideal for those looking for a high-protein, low-carb option, this meal combines the goodness of leafy greens with the omega-3 fatty acids of fish, making it a great choice for health-conscious individuals or anyone looking to maintain a balanced diet.

🌎 General/Healthy Eating: Main Course

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 8g
🧈 Fat 10g

🥗 Ingredients:

spinach (30g)
cooked fish (125g)
fennel (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Begin by washing the spinach leaves thoroughly under cold water. Pat dry and set aside. 2. If the fish isn't already cooked, season it with a bit of salt and pepper (or your seasoning of choice) and cook it to your preference. Grilling or baking is recommended for a healthier option. 3. While the fish is cooking, prepare the fennel by washing it and cutting it into thin sticks or slices, depending on your preference.

Assembly

1. Arrange the fresh spinach leaves on a plate as a bed. 2. Once the fish is cooked, let it cool for a moment before slicing it (if it isn't already sliced) and placing it on top of the spinach. 3. Scatter the fennel sticks or slices over the fish and spinach.

Finishing Touches

Optionally, you can drizzle some olive oil and a squeeze of lemon over the dish for added flavor. Adjust the seasoning as needed with salt and pepper. This dish is best enjoyed fresh and can be served either warm or at room temperature.

⭐️ Nutrition facts:

This meal is an excellent source of protein, with 20-30 grams per serving. The carbs are kept low, between 5-10 grams, mainly from the fennel and spinach. Fat content varies with the fish type, between 5-15 grams, contributing healthy fats like omega-3 fatty acids. Overall, this dish provides a good balance of nutrients, making it suitable for weight maintenance or loss.