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track your foodOmelette With Rice Cakes Recipe
This is a delightful and simple dish that combines the fluffy texture of an omelette with the crunchy satisfaction of rice cakes. Perfect for a quick meal, this dish is versatile and can be enjoyed at any time of the day.
๐ Fusion: Main Course
- ๐ฅ Calories 350kcal
- ๐ Protein 20g
- ๐ Carbs 30g
- ๐ง Fat 15g
๐ฅ Ingredients:
- eggs (120g)
- rice cakes (28g)
- cheese spread (20g)
- cucumber (30g)
- greens (20g)
- pรขtรฉ (25g)
๐ณ How to cook (1 serving):
Step 1: Prepare Ingredients
Gather all the necessary ingredients: 2 eggs, 2 rice cakes, salt, pepper, 1 tablespoon of milk, chopped vegetables (like bell peppers, onions, and spinach), and some cheese (optional).
Step 2: Make the Omelette Mix
In a bowl, crack the eggs, add milk, a pinch of salt, and pepper. Beat the mixture until it's well blended. Stir in the chopped vegetables.
Step 3: Cook the Omelette
Heat a non-stick pan over medium heat and spray with cooking oil. Pour in the egg mixture and let it cook until the edges start to set. You can sprinkle some cheese on top if using.
Step 4: Serve with Rice Cakes
Once the omelette is cooked to your preference, fold it in half and plate it. Serve immediately with rice cakes on the side.
โญ๏ธ Nutrition facts:
This dish is high in protein and can be made low calorie by adjusting the cheese and type of vegetables used.
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๐ฅ 700kcal โข ๐ 80g โข ๐ 40g โข ๐ง 27g
๐ฅ 300kcal โข ๐ 20g โข ๐ 20g โข ๐ง 15g
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