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track your foodScrambled Egg Dish With Vegetables Recipe
This delicious and colorful scrambled egg dish comes packed with a variety of vegetables, making it not only a feast for the eyes but also bursting with essential nutrients. With the perfect balance of proteins, carbs, and fats, this dish serves as a wholesome meal any time of the day. Whether you're looking for a hearty breakfast to kickstart your day, a fulfilling lunch, or a light and nutritious dinner, this scrambled egg with vegetables is an excellent choice.
🌎 International: Main Dish
- 🔥 Calories 250kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- green beans (50g)
- green peas (30g)
- bell peppers, various colors (30g)
- onions (20g)
- tomato (30g)
- oil or butter for cooking (10g)
- salt and spices (0g)
🍳 How to cook (1 serving):
Preparation
1. Begin by washing all the vegetables (green beans, green peas, bell peppers, onions, and tomato) thoroughly under running water. 2. Chop the green beans, bell peppers, onions, and tomato into small dices, and set aside. 3. If using frozen green peas, ensure they are thawed.
Cooking
1. Crack the eggs into a bowl, add a pinch of salt and spices of your choice, and beat well until homogeneous. 2. Heat a non-stick pan over medium heat and add the oil or butter. Once hot, add the onions and sauté until translucent. 3. Add the rest of the chopped vegetables to the pan and sauté for a few minutes until they're slightly softened. 4. Pour the beaten eggs over the vegetables in the pan, letting it sit for a moment before gently stirring to combine everything together. Continue to cook, stirring gently, until the eggs are fully cooked and scrambled. 5. Remove from heat, and serve immediately, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This dish is a great source of protein and vitamins, courtesy of the eggs and the diverse array of vegetables included. It's low in carbohydrates and can be made lower in fats by choosing cooking sprays or minimal oil. Additionally, it's rich in dietary fiber, making it an excellent choice for those looking to maintain a healthy digestive system.
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