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Salmon Recipe

Name: Salmon
Prep time: 5 minutes
Cook time: 10-15 minutes
Yield: 1 serving
Cuisine: n/a
Ingredients: salmon: 113g

salmon diabetic gluten free halal kosher low lactose low salt dinner

This meal consists solely of a beautifully prepared piece of salmon, possibly a fillet, which seems to be the star of the plate. The salmon appears to be cooked to perfection, achieving a light sear on the outside, possibly through pan-searing or grilling techniques. A creamy substance, likely a simple sauce or melted herbed butter, adds a touch of elegance and flavor atop the fish.

🌎 n/a: Main Course

🔥 Calories 200kcal
🍗 Protein 20g
🍚 Carbs 1g
🧈 Fat 12g

🥗 Ingredients:

salmon (113g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 5 minutes

Given the visual cues, the salmon was most likely pan-seared or grilled to achieve that lovely sear. To replicate this, one would heat a pan or grill to a medium-high temperature, season the salmon to taste, and cook it for a few minutes on each side, depending on thickness and desired doneness. A light sauce or herbed butter can be prepared separately and added atop the salmon just before serving.

⭐️ Nutrition facts:

Salmon is renowned for its high protein content and abundance of omega-3 fatty acids, which are essential for heart health. A 3-4 ounce serving typically contains 180-200 calories, with 20 grams of protein, and 12 grams of fat, with minimal carbohydrates. If a sauce or butter is added, the caloric and fat content may increase slightly.