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track your foodScrambled Eggs With Salad Recipe
Scrambled Eggs with Salad is a delightfully fresh and light meal that combines the richness and protein-packed goodness of scrambled eggs with the crisp, refreshing taste of a mixed salad. This dish is perfect for those looking for a nutritious meal that balances proteins, carbs, and healthy fats, all within a calorie range of 300-400 kcal.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (150g)
- olive oil (13.5g)
- salt (0g)
- pepper (0g)
- mixed salad greens (30g)
- cherry tomatoes (50g)
- cucumber (50g)
- dressing (30g)
- herbs (10g)
🍳 How to cook (1 serving):
1. Prepare the Ingredients
Gather all the ingredients - eggs, olive oil, salt, pepper, mixed salad greens, cherry tomatoes, cucumber, dressing (olive oil and vinegar or lemon juice), and herbs (dill or parsley).
2. Cook the Eggs
Break the eggs into a bowl, add a pinch of salt and pepper, and beat them. Heat a tablespoon of olive oil in a pan over medium heat, pour in the eggs, and gently scramble until fully cooked. Remove from heat.
3. Make the Salad
In a salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, and herbs. Add the dressing made from olive oil and either vinegar or lemon juice. Toss well.
4. Serve
Place the scrambled eggs on a plate alongside the salad. Optionally, you can also drizzle some extra olive oil or squeeze lemon juice over the eggs and salad for added flavor.
⭐️ Nutrition facts:
The dish provides a balanced mix of nutrients, with 20-25 grams of protein, 10-15 grams of carbs, and 20-25 grams of fats. It's a low-carb option ideal for those on a diet focusing on protein intake and healthy fats.
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🔥 650kcal • 🍚 70g • 🍗 30g • 🧈 35g
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