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track your foodPasta With Mixed Vegetables Recipe
Pasta with Mixed Vegetables is a versatile and colorful dish that combines the wholesome goodness of vegetables with the satisfying fullness of pasta. It's a delightful option for those looking to indulge in a nutritious meal that doesn't compromise on flavor. Whether you're seeking a vibrant lunch or a comforting dinner, this dish promises to cater to both your taste buds and your nutritional needs, with a special twist of adding a boiled egg to enhance its protein content and richness.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 13g
- 🍚 Carbs 60g
- 🧈 Fat 9.5g
🥗 Ingredients:
- pasta (125g)
- carrots (25g)
- green beans (25g)
- yellow bell pepper (25g)
- cauliflower (25g)
- boiled egg (50g)
🍳 How to cook (1 serving):
Prepare the Vegetables
Begin by washing all the vegetables (carrots, green beans, yellow bell pepper, and cauliflower) thoroughly. Chop them into bite-sized pieces to ensure they cook evenly.
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to the package instructions until al dente. Drain and set aside, reserving some pasta water for later use.
Boil the Egg
Place an egg in a saucepan, cover with water, and bring to a boil. Once boiling, lower the heat and simmer for about 9-10 minutes. Remove from heat, cool in cold water, and then peel. Set aside.
Sauté the Vegetables
While the pasta and egg are cooking, heat a little olive oil in a large pan over medium heat. Add the chopped vegetables and sauté until they are tender but still crisp, about 5-7 minutes.
Combine and Serve
Combine the cooked pasta with the sautéed vegetables, adding a splash of the reserved pasta water if needed to moisten. Slice the boiled egg and arrange on top of the pasta. Season with salt and pepper to taste. Serve warm for a nourishing and fulfilling meal.
⭐️ Nutrition facts:
This dish is a balanced meal, offering a good mix of macros. It is rich in vitamins and minerals from the variety of vegetables, while the added boiled egg boosts its protein content, making it more satisfying and nutritious. Overall, it's a low-fat option that's great for those looking to maintain or lose weight while ensuring they receive essential nutrients.
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