Seared Halloumi Cheese Salad Recipe

Name: Seared Halloumi Cheese Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: halloumi cheese: 90g; mixed salad greens: 25g; shaved hard cheese: 8g; balsamic glaze: 8g; olive oil: 8g

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This Seared Halloumi Cheese Salad incorporates the delightful saltiness of halloumi with the crisp, fresh taste of mixed greens and the tangy sweetness of a balsamic reduction. Accompanied by a hint of shaved Parmesan, this dish not only tantalizes the taste buds but also offers a visually appealing and nutritionally balanced meal. It skillfully combines the richness of the cheese with the lightness of the salad, making it a perfect choice for those seeking a satisfying yet healthy option.

🌎 Mediterranean: Salad

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 22g
🧈 Fat 30g

🥗 Ingredients:

halloumi cheese (90g)
mixed salad greens (25g)
shaved hard cheese (8g)
balsamic glaze (8g)
olive oil (8g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by slicing the halloumi cheese into roughly 1/2-inch thick pieces. Wash and dry the mixed greens, ensuring a nice blend of arugula and baby spinach. If using a block of Parmesan, shave thin slices to garnish. Measure out the balsamic glaze and olive oil needed for dressing and cooking.

Searing the Halloumi

Heat a non-stick pan over medium heat and add a drizzle of olive oil. Once hot, place the halloumi slices in the pan. Cook for about 2-3 minutes on each side, or until they are golden brown and crispy. Remove from the pan and set aside.

Assembling the Salad

In a large bowl, combine the mixed greens with a light dressing of balsamic glaze and olive oil. Season to taste. Place the seared halloumi on top of the greens and garnish with shaved Parmesan. Drizzle a bit more balsamic glaze over the top for an added zing.

⭐️ Nutrition facts:

This Seared Halloumi Cheese Salad is a wonderful source of protein and quality fats, thanks to the halloumi and olive oil. The mixed greens provide essential vitamins and minerals, making this dish not only delicious but also beneficial for overall health. With balanced macros, it offers a good mix of protein, carbs, and fats within a caloric range that works for many dietary goals.