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track your foodScrambled Eggs With Potatoes And Spinach Recipe
Scrambled Eggs with Potatoes and Spinach is a balanced and hearty meal that combines the nutritional benefits of eggs, potatoes, and spinach into one delicious dish. This meal is perfect for those looking for a satisfying breakfast or brunch option but can easily be enjoyed at any time of the day. With the addition of pickled herring, this dish also incorporates a touch of unique flavor and a boost of omega-3 fatty acids, making it a well-rounded and nutritious option.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 45g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (125g)
- potatoes (175g)
- spinach (40g)
- onion (30g)
- oil or butter for cooking (21g)
- salt and pepper (0g)
- bread (85g)
- pickled herring or similar fish (40g)
🍳 How to cook (2 servings):
Preparation of Ingredients
Begin by washing and peeling the potato, then cut it into small cubes. Rinse the spinach and chop it coarsely. Slice the onion into thin strips. If using pickled herring, cut it into small pieces. Gather and measure out all other ingredients accordingly.
Cooking Potatoes
Heat oil or butter in a large skillet over medium heat. Add the cubed potatoes to the skillet, seasoning with salt and pepper. Cook until the potatoes are golden brown and tender, stirring occasionally, about 10-15 minutes. Remove the potatoes and set them aside.
Cooking Onions and Spinach
In the same skillet, add a bit more oil or butter if needed and sauté the onion slices until they are translucent. Add the chopped spinach to the skillet and cook until the spinach wilts and reduces in volume, about 2-3 minutes.
Adding Eggs
Whisk the eggs in a bowl and season with a little salt and pepper. Pour the eggs over the sautéed onions and spinach in the skillet. Allow the eggs to set for a few seconds then gently stir to create soft, scrambled eggs. Cook to your preferred doneness.
Combining All Ingredients
Once the eggs are nearly done, stir in the cooked potatoes and pickled herring pieces. Continue to cook for an additional minute or two, ensuring all ingredients are heated through and evenly distributed.
Serving
Serve the scrambled eggs hot, accompanied by a slice of bread on the side. Adjust seasoning to taste and enjoy a hearty meal loaded with a balance of proteins, fats, and carbs.
⭐️ Nutrition facts:
The dish is rich in proteins and omega-3 fatty acids from the eggs and pickled herring, offering essential nutrients for muscle repair and brain health. Potatoes and spinach contribute fiber, vitamins, and minerals, supporting energy levels and digestive health. Overall, this meal is balanced in macronutrients with a good mix of protein, carbs, and fats, making it suitable for a nutritious start to the day or a fulfilling mid-day meal.
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