Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad Recipe

Name: Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 150g; whole grain bread: 40g; smoked salmon: 50g; mixed salad greens: 30g; cherry tomatoes: 40g; radishes: 30g; cucumber: 50g; butter or oil: 10g

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This dish combines the classic elements of a hearty and nutritious breakfast or brunch option, featuring a fluffy omelet, rich in protein from the eggs and possibly cheese, paired with the sophisticated flavors of smoked salmon on a slice of whole grain bread. Accompanied by a fresh side salad of mixed greens, cherry tomatoes, radishes, and cucumber, it offers a well-rounded meal that satisfies both taste and nutritional needs. The balance of protein, carbs, and fats makes it an excellent choice for those maintaining a balanced diet, with a focus on high-quality ingredients and a diverse range of textures and flavors. Whether you're kick-starting your day or looking for a satisfying mid-day meal, this dish promises to deliver both satisfaction and energy.

Classic Omelet with Smoked Salmon on Whole Grain Bread and Side Salad

🌎 International: Breakfast/Brunch

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (150g)
whole grain bread (40g)
smoked salmon (50g)
mixed salad greens (30g)
cherry tomatoes (40g)
radishes (30g)
cucumber (50g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Omelet

1. Beat 2-3 large eggs in a bowl. Season with salt and pepper. Optionally, add grated cheese to the mix for extra flavor and richness. 2. Heat a small amount of butter or oil in a non-stick skillet over medium heat. Pour in the egg mixture, tilting the pan to ensure even coverage. 3. Cook until the bottom is set but the top is still slightly runny. Fold the omelet in half and continue cooking to desired doneness. Remove from heat.

Smoked Salmon on Whole Grain Bread

1. Toast a slice of whole grain bread to your liking. 2. Arrange approximately 40-50 grams of smoked salmon on the toasted bread. You may add a light spread of butter or a healthy dressing if desired.

Side Salad

1. Combine mixed salad greens, cherry tomatoes (halved), sliced radishes, and cucumber slices in a bowl. 2. Dress the salad lightly with olive oil, lemon juice, salt, and pepper, tossing well to coat.

⭐️ Nutrition facts:

This dish is particularly notable for its balanced approach to nutrition, providing a good mix of proteins, carbs, and healthy fats. The proteins from the eggs, possibly cheese, and smoked salmon support muscle repair and growth. The whole grain bread adds a boost of fiber, aiding in digestion and sustaining energy levels, while the array of vegetables in the side salad offers vitamins, minerals, and antioxidants, supporting overall health. The use of healthy fats, such as butter, oil, or a cheese option, contributes to a sense of fullness and satisfaction.