Mixed Plate With Roast Chicken, Hard-boiled Eggs, Cheese, And Cabbage Recipe

Name: Mixed Plate With Roast Chicken, Hard-boiled Eggs, Cheese, And Cabbage
Prep time: 20 minutes
Cook time: 30-40 minutes
Yield: 1
Cuisine: International
Ingredients: roast chicken: 150g; hard-boiled eggs: 100g; cheese: 30g; cabbage: 100g

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This seemingly simple yet nutritiously balanced mixed plate features a tasty combination of roast chicken, hard-boiled eggs, cheese, and fresh cabbage. Perfect for those looking for a meal that is rich in proteins and low in carbohydrates, this dish offers a delightful mix of flavors and textures. It provides a satisfying meal option that aligns with various health and dietary goals, making it an excellent choice for a hearty and wholesome meal.

mixed plate with roast chicken, hard-boiled eggs, cheese, and cabbage

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 60g
🍚 Carbs 8g
🧈 Fat 40g

🥗 Ingredients:

roast chicken (150g)
hard-boiled eggs (100g)
cheese (30g)
cabbage (100g)

🍳 How to cook (1 serving):

Cooking Time: 30-40 minutesPreperation Time: 20 minutes

Preparation

1. Begin by roasting the chicken until it is fully cooked and has a crispy skin. Allow it to cool before slicing into portions. 2. Hard-boil the eggs by placing them in boiling water for about 9-12 minutes. Once cooked, cool them under cold water, peel, and then cut into halves or slices as preferred. 3. Thinly slice the cabbage to have it raw as a fresh, crunchy side. 4. Cut the cheddar cheese into small pieces or slices.

Assembly

1. On a plate, arrange the sliced roasted chicken, hard-boiled eggs, slices of cheese, and raw cabbage neatly. 2. You can season the cabbage with a pinch of salt and a drizzle of olive oil or your preferred dressing to enhance its flavor.

⭐️ Nutrition facts:

This meal is exceptionally high in protein, providing approximately 50-70 grams from the roast chicken and hard-boiled eggs combined. Its low carbohydrate content, ranging from 5-10 grams, makes it an excellent choice for those following a low-carb diet. Additionally, the healthy fats from the chicken, eggs, and cheese contribute to the total fat content of 30-50 grams, making this meal balanced in terms of macronutrients. With a total calorie count of 500-700 kcal, it's suitable for individuals aiming for weight maintenance or loss.