Grilled Chicken With Roasted Potatoes And Mixed Salad Recipe

Name: Grilled Chicken With Roasted Potatoes And Mixed Salad
Prep time: 15 minutes
Cook time: 35 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; potatoes: 150g; mixed salad greens: 50g; carrots: 10g; tomato: 20g; olive oil: 15g

chicken breast potatoes mixed salad greens carrots tomato olive oil low lactose lunch dinner

Grilled Chicken with Roasted Potatoes and Mixed Salad is a hearty and nutritious meal that combines the tenderness of grilled chicken breast with the savory flavors of roasted potatoes, complemented by the freshness of a mixed salad. This balanced dish brings together approximately 550 kcal per serving, with a good mix of proteins, carbs, and fats. It's a perfect option for those looking for a fulfilling meal that doesn't compromise on taste or nutritional value.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (150g)
potatoes (150g)
mixed salad greens (50g)
carrots (10g)
tomato (20g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 35 minutesPreperation Time: 15 minutes

Grilling the Chicken

1. Preheat your grill to medium-high heat. 2. Marinate the chicken breast in a blend of olive oil, salt, and pepper. 3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). 4. Let the chicken rest for a few minutes before slicing.

Roasting the Potatoes

1. Preheat your oven to 400°F (200°C). 2. Cut the potatoes into small pieces and toss them with olive oil, salt, and your favorite herbs. 3. Spread the potatoes on a baking sheet in a single layer. 4. Roast for about 25-30 minutes, or until golden and crispy.

Preparing the Mixed Salad

1. In a large bowl, combine mixed salad greens, sliced carrots, and chopped tomato. 2. Dress the salad with olive oil, lemon juice, salt, and pepper to taste. 3. Toss everything together until well mixed.