Healthy Mixed Plate With Boiled Buckwheat, Vegetables, And A Boiled Egg Recipe

Preparing the Buckwheat

1. Rinse 150g of buckwheat under cold water. 2. In a pot, bring water to a boil and add the buckwheat. 3. Reduce heat to low, cover, and simmer for 10-12 minutes, or until tender. 4. Drain any excess water and set aside.

Boiling the Vegetables

1. In another pot, bring water to a boil. 2. Add 50g each of broccoli, Brussels sprouts, green beans, and cooked spinach. Also, add 30g of carrots sliced into pieces. 3. Boil for 4-5 minutes or until vegetables are tender but still crisp. 4. Drain and set aside.

Preparing the Egg and Tuna

1. Boil an egg to your preferred level of doneness. Peel and set aside. 2. Drain a 30g portion of canned tuna, ready to be added to the dish.

Assembling the Dish

1. On a large plate, spread the boiled buckwheat as the base. 2. Arrange the boiled vegetables, boiled egg (sliced or whole), and tuna over the buckwheat. 3. Add a small amount of sweet corn (approx. 10g), and some cherry tomatoes (approx. 20g) for a burst of color and freshness. 4. Optionally, season with salt, pepper, or your favorite herbs.