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track your foodSauteed Vegetables And Chicken Liver Recipe
Sautéed Vegetables and Chicken Liver is a nutritious and flavorful dish that brings together tender chicken livers with a medley of fresh vegetables. This dish is not only easy to prepare but also packed with nutrients, making it a great option for a balanced meal.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 18g
- 🍚 Carbs 15g
- 🧈 Fat 12g
🥗 Ingredients:
- zucchini (100g)
- red bell pepper (50g)
- yellow squash (100g)
- mushrooms (100g)
- chicken liver (150g)
- onions (50g)
- olive oil (10g)
- garlic (5g)
- parsley (5g)
🍳 How to cook (4 servings):
Ingredients
- 1 lb chicken livers, cleaned and trimmed - 2 tbsp olive oil - 1 large onion, finely chopped - 2 garlic cloves, minced - 1 bell pepper, sliced - 1 zucchini, sliced - 1 carrot, sliced - 1 cup mushrooms, sliced - Salt and pepper to taste - Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chopped onion and minced garlic, sauté for 2-3 minutes until fragrant. 3. Add the chicken livers to the skillet, cook for 5-7 minutes until browned on all sides. 4. Add the bell pepper, zucchini, carrot, and mushrooms to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender. 5. Season with salt and pepper to taste. 6. Garnish with fresh parsley before serving.
Serving Suggestions
Serve the sautéed vegetables and chicken liver with a side of quinoa or brown rice for a complete meal.
⭐️ Nutrition facts:
This dish is rich in protein, vitamins A and C, iron, and fiber. Low in carbohydrates, it supports muscle maintenance and overall health.
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