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🏠 Track your food / Recipes / This Appears To Be A Meal Consisting Of Couscous, Grilled Zucchini, Yogurt With Herbs, And Cherry Tomatoes.

This Appears To Be A Meal Consisting Of Couscous, Grilled Zucchini, Yogurt With Herbs, And Cherry Tomatoes. Recipe

Name: This Appears To Be A Meal Consisting Of Couscous, Grilled Zucchini, Yogurt With Herbs, And Cherry Tomatoes.
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: couscous: 175g; zucchini, grilled: 100g; yogurt: 100g; herbs (dill or mint): 5g; cherry tomatoes: 50g; olive oil: 14g; seasonings (salt, pepper): 5g

couscous zucchini, grilled yogurt herbs (dill or mint)cherry tomatoes olive oil seasonings (salt, pepper)vegetarian low fat low lactose vegan weight loss lunch dinner

This delightfully refreshing meal comprises couscous, grilled courgette, yogurt infused with aromatic herbs, and vibrant cherry tomatoes. It's a harmonious blend of textures and flavors that makes for a wholesome meal, perfect for those seeking a nutritious yet satisfying option. The combination of ingredients not only provides an array of essential nutrients but also caters to various dietary needs.

This appears to be a meal consisting of couscous, grilled zucchini, yogurt with herbs, and cherry tomatoes.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 17.5g
🍚 Carbs 70g
🧈 Fat 12.5g

🥗 Ingredients:

couscous (175g)
zucchini, grilled (100g)
yogurt (100g)
herbs (dill or mint) (5g)
cherry tomatoes (50g)
olive oil (14g)
seasonings (salt, pepper) (5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Grilled Courgette Preparation

1. Slice the courgette into medium-thick slices. 2. Brush each slice lightly with olive oil, then season with salt and pepper to taste. 3. Grill the courgette slices over medium heat until they have nice grill marks on each side, about 2-3 minutes per side. Allow them to cool slightly before assembling the dish.

Couscous Preparation

1. Cook the couscous according to the package instructions, usually involving boiling water or broth, then adding the couscous to cook until it's fluffy. 2. Once cooked, fluff the couscous with a fork and allow it to cool slightly. Mix in chopped herbs such as dill or mint for an added burst of flavor.

Yogurt & Herb Sauce

1. Mix the yogurt with a generous amount of finely chopped herbs of your choice (dill or mint recommended). Season with salt and pepper to taste. 2. The sauce can be drizzled over the dish or served on the side according to preference.

Assembly

Combine the couscous, grilled courgette, and cherry tomatoes in a serving dish. Drizzle with the herb-infused yogurt sauce and serve immediately. Optionally, you can garnish with extra herbs for an aesthetically pleasing finish.

⭐️ Nutrition facts:

This meal is a perfect balance of carbohydrates, protein, and healthy fats, totaling approximately 400-500 kcal. With 15-20 grams of protein, 60-80 grams of carbs, and 10-15 grams of fats, it's designed to fuel your body efficiently. The inclusion of grilled courgette, fresh cherry tomatoes, and herbs adds a burst of vitamins and antioxidants.