Tuna Salad On Rye With Omelette, Avocado, And Salad Recipe

Name: Tuna Salad On Rye With Omelette, Avocado, And Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rye bread: 80g; tuna: 100g; mayonnaise: 15g; avocado: 100g; eggs: 100g; cucumber: 50g; cherry tomatoes: 50g; green leaf lettuce: 5g; olive oil or cooking spray: 5g

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Introducing a delicious and well-rounded meal that combines hearty rye bread, flavorful tuna salad, a tender omelette, creamy avocado, and a fresh salad. This dish, offering a balanced blend of textures and tastes, makes for a nourishing and fulfilling meal any time of the day. With approximately 600 kcal, it provides a solid mix of approximately 40 grams of protein, 45 grams of carbs, and 30 grams of fat, making it an ideal choice for those looking for a meal that supports an active lifestyle while indulging in wholesome, satisfying foods.

Tuna Salad on Rye with Omelette, Avocado, and Salad

🌎 Global: Salad

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 45g
🧈 Fat 30g

🥗 Ingredients:

rye bread (80g)
tuna (100g)
mayonnaise (15g)
avocado (100g)
eggs (100g)
cucumber (50g)
cherry tomatoes (50g)
green leaf lettuce (5g)
olive oil or cooking spray (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing Tuna Salad

Drain a can of tuna in water and mix it with a tablespoon of mayonnaise in a bowl. Season with salt and pepper to taste.

Toasting Rye Bread

Toast a slice of rye bread until it's crispy and golden brown.

Cooking the Omelette

Beat two large eggs and pour them into a pre-heated, lightly oiled or sprayed pan. Cook until the eggs are set, flipping once if desired.

Slicing Avocado

Cut an avocado in half, remove the pit, and slice the half into thin pieces.

Assembling the Salad

Chop cucumber, halve cherry tomatoes, and tear a leaf of green leaf lettuce. Toss together in a bowl.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients with a well-balanced macronutrient profile. Rye bread and avocado provide healthy fats and fiber, tuna offers high-quality protein, and the veggies in the salad deliver vitamins and minerals. Ideal for those aiming to maintain a balanced diet with enough protein for muscle maintenance and growth, while the healthy fats and fibers aid digestion and heart health.