Buckwheat (kasha) Recipe

Name: Buckwheat (kasha)
Prep time: 5 minutes
Cook time: 15-20 minutes
Yield: 4
Cuisine: Global
Ingredients: buckwheat groats: 100g

buckwheat groats vegan vegetarian gluten free low fat low lactose muscle gain weight loss breakfast lunch dinner

Buckwheat, also known as Kasha, is not only a versatile ingredient but also a nutritional powerhouse. This unique dish can be enjoyed as a wholesome meal or a hearty side, featuring cooked buckwheat groats. Remarkably, for a 100-gram serving, it provides about 343 kcal, making it an energy-dense option that can fuel your day. With a notable amount of protein at 13.2 grams, it supports muscle repair and growth. The carbohydrates content is quite high at 71.5 grams, offering plenty of energy, while the fat content remains low at 3.4 grams, making it a great choice for those monitoring their fat intake.

🌎 Global: Grain

🔥 Calories 343kcal
🍗 Protein 13.2g
🍚 Carbs 71.5g
🧈 Fat 3.4g

🥗 Ingredients:

buckwheat groats (100g)

🍳 How to cook (4 servings):

Cooking Time: 15-20 minutesPreperation Time: 5 minutes

Basic Preparation of Buckwheat (Kasha)

1. Start by rinsing your buckwheat groats under cold water until the water runs clear. 2. In a medium-sized pot, bring two cups of water to a boil. For a richer flavor, consider using broth instead of water. 3. Add the rinsed buckwheat groats to the boiling water. 4. Reduce the heat to a simmer, cover the pot, and let the buckwheat cook for about 15-20 minutes, or until all the water is absorbed. 5. Once cooked, fluff the buckwheat with a fork before serving. Optionally, you can roast the buckwheat groats in a dry pan before boiling them for a nuttier flavor.

⭐️ Nutrition facts:

Buckwheat (Kasha) is a source of high-quality protein and carbohydrates, making it an excellent choice for energy and muscle support. It's low in fat, which is beneficial for those looking to maintain or lose weight. Furthermore, buckwheat is rich in dietary fiber, contributing to digestive health, and contains essential minerals such as magnesium, which is important for heart health and muscle function.