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Омлет З Кисломолочним Сиром Та Тостом З Песто Та Авокадо Recipe

Name: Омлет З Кисломолочним Сиром Та Тостом З Песто Та Авокадо
Prep time: 10-15 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: яйця: 40g; кисломолочний сир: 20g; хліб (цільнозерновий): 30g; песто: 20g; авокадо: 50g

яйця кисломолочний сир хліб (цільнозерновий)песто авокадо vegetarian low lactose breakfast

This breakfast set features a delightfully light and nutritious combination perfect for starting the day on a positive note. Centered around an omelet made with sour cream and cheese, paired with a toast spread with peanut butter, fresh avocado slices, and a refreshing cup of coffee or tea, this meal strikes a balance between wholesome ingredients and satisfying flavors.

омлет з кисломолочним сиром та тостом з песто та авокадо

🌎 Fusion: Breakfast

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

яйця (40g)
кисломолочний сир (20g)
хліб (цільнозерновий) (30g)
песто (20g)
авокадо (50g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 10-15 minutes

Omelet with Sour Cream and Cheese

1. Begin by whisking together eggs, a dollop of sour cream, shredded cheese, salt, and pepper in a bowl. 2. Heat a non-stick skillet over medium heat and pour in the egg mixture. 3. Cook until the omelet is set and lightly golden, gently folding in half if desired. 4. Serve the omelet warm.

Peanut Butter Toast

1. Toast a slice of whole grain bread to your liking. 2. Spread a generous layer of peanut butter over the warm toast.

Fresh Avocado Slices

1. Cut a ripe avocado in half, remove the pit, and slice the avocado thinly. 2. Arrange the avocado slices on a plate.

Coffee or Tea

Prepare a cup of your favorite coffee or tea according to your taste preferences. Opt for a black variant to keep the calories low, or add a splash of milk if desired.

⭐️ Nutrition facts:

The meal is a balanced mix of protein, carbs, and fats, designed to energize and satisfy. The omelet provides a high-quality protein source, the peanut butter on toast offers a wholesome dose of healthy fats and fiber, and the fresh avocado adds a creamy texture and beneficial monounsaturated fats. The coffee or tea serves as a refreshing beverage to kickstart your metabolism.