Chicken Wings (без Олії) Recipe

Name: Chicken Wings (без Олії)
Prep time: 10 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: American
Ingredients: chicken wings: 100g

chicken wings low fat low salt weight loss lunch dinner

Chicken wings are a popular and delicious dish enjoyed by many. They are perfect for gatherings, sports events, and casual dinners. This recipe ensures you enjoy all the flavor without the oil.

🌎 American: Appetizer

🔥 Calories 203kcal
🍗 Protein 30.5g
🍚 Carbs 0g
🧈 Fat 8.1g

🥗 Ingredients:

chicken wings (100g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 10 minutes

Prepare the Chicken Wings

Wash and pat the chicken wings dry. Place them in a large bowl.

Season the Wings

Season the chicken wings with salt, pepper, garlic powder, and your favorite spices. Toss to coat evenly.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Bake the Wings

Arrange the seasoned wings on a baking sheet lined with parchment paper. Bake for 35-40 minutes or until the wings are crispy and fully cooked, turning them halfway through.

Serve

Serve the chicken wings hot with your favorite dipping sauce.

⭐️ Nutrition facts:

This version of chicken wings is lower in fat compared to traditional fried wings since it is baked without oil. They are a good source of protein and can be part of a balanced diet.