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Recipes with beef for muscle gain goals low lactose friendly

Mixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And CheeseMixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 40g

beefscrambled eggsbell peppersavocadocheesegluten freelow lactosemuscle gainbreakfastlunchdinner
Boiled Beef With Potato And CucumberBoiled Beef With Potato And Cucumber

🔥 230kcal • 🍚 18g • 🍗 27g • 🧈 7g

beefpotatocucumbergluten freehalallow lactoselow saltkosherdiabeticmuscle gainweight losslunchdinner
Beef JerkyBeef Jerky

🔥 410kcal • 🍚 11g • 🍗 33g • 🧈 25g

beefsoy sauceworcestershire saucebrown sugarliquid smokegarlic powderonion powderblack peppersaltlow lactosemuscle gain
Homemade Beef And Egg Rice Bowl With Bell PepperHomemade Beef And Egg Rice Bowl With Bell Pepper

🔥 600kcal • 🍚 60g • 🍗 50g • 🧈 25g

beefboiled eggcooked ricebell peppergluten freelow lactosemuscle gainweight losslunchdinner
Vietnamese Pho With BeefVietnamese Pho With Beef

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

beefrice noodlesbeef brothoniongingercilantrogreen onionsbean sproutslime wedgesthai basilmint leavesjalapeñosfish saucehoisin saucesriracha saucegluten freelow fatlow lactosemuscle gainweight losslunchdinner
Asian Noodle SoupAsian Noodle Soup

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

beefrice noodlesgreen onionscilantrodaikon radish or fish cakeslow lactosemuscle gainlunchdinner

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