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Recipes with beets perfect for dinner low lactose friendly

Tuna With Buckwheat And Vegetable SaladTuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tunabuckwheatbeetscarrotspeassoy saucegluten freelow fatlow lactoselow saltweight losslunchdinner
Hard-boiled Eggs With Avocado And BeetsHard-boiled Eggs With Avocado And Beets

🔥 330kcal • 🍚 16g • 🍗 14g • 🧈 22g

hard-boiled eggsavocadobeetsgluten freelow calorielow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
BorschtBorscht

🔥 70kcal • 🍚 14.5g • 🍗 2g • 🧈 0.5g

beetscarrotspotatoescabbageoniontomato pastegarlicvegetable brothdillbay leavesgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Scrambled Eggs With Spinach, Beet Salad, And Turkey SliceScrambled Eggs With Spinach, Beet Salad, And Turkey Slice

🔥 400kcal • 🍚 18g • 🍗 35g • 🧈 20g

eggsspinachbeetsshredded cheesewalnutsturkey slicegluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Chicken And Vegetable SidesBuckwheat With Chicken And Vegetable Sides

🔥 550kcal • 🍚 75g • 🍗 32.5g • 🧈 12.5g

buckwheatchicken breastbeetscarrotscabbagevegetable oilsaltdiabeticgluten freelow fatlow lactoselow saltmuscle gainweight losslunchdinner
Grilled Salmon With Roasted VegetablesGrilled Salmon With Roasted Vegetables

🔥 500kcal • 🍚 40g • 🍗 40g • 🧈 20g

salmon filletolive oilzucchinibeetscarrotsbrussels sproutsgluten freelow lactoselow saltmuscle gainweight lossdinner
Buckwheat, Beet, And Egg Bowl With Avocado And Feta CheeseBuckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

buckwheatbeetsboiled eggsfeta cheeseavocadovegetariangluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Mashed Potatoes With Cooked Beets And Sour CreamMashed Potatoes With Cooked Beets And Sour Cream

🔥 250kcal • 🍚 35g • 🍗 5g • 🧈 10g

potatoesbeetssour creammilkbuttersaltpepperlow lactosedinner
Borscht With A Side Of BreadBorscht With A Side Of Bread

🔥 325kcal • 🍚 45g • 🍗 15g • 🧈 10g

beetsmeat (beef or pork)cabbagecarrotsonionsgarlicsaltpepperbay leaves or dillbread slice (rye or whole grain)gluten freelow lactoseweight losslunchdinner
BorschtBorscht

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

beetsbeefcarrotonionsour creamrye breadgarliclow lactoselunchdinner

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