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Recipes with mustard seeds perfect for dinner low lactose friendly

Chicken With Broccoli Stir-fryChicken With Broccoli Stir-fry

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 15g

haddock (instead of chicken breast)broccolicooking oilgarlic, mincedsoy saucemustard seedssaltpeppergluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Mixed Salad With Cheese, Poached Egg, And Pork SausageMixed Salad With Cheese, Poached Egg, And Pork Sausage

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 33g

mixed salad greenstomatocheesemustard seedspoached eggpork sausagelow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Open-faced Sandwich With Cream Cheese, Mustard Seeds, Herring, And CucumberOpen-faced Sandwich With Cream Cheese, Mustard Seeds, Herring, And Cucumber

🔥 250kcal • 🍚 25g • 🍗 17.5g • 🧈 12.5g

whole grain bread slicecream cheesemustard seedsherringcucumberlow lactoselunchdinner
Hot Dogs With Mustard And HorseradishHot Dogs With Mustard And Horseradish

🔥 350kcal • 🍚 5g • 🍗 36g • 🧈 30g

hot dog (frankfurter)mustard seedshorseradish, gratedlow calorielow lactosegluten freelunchdinner

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