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track your foodScrambled Eggs, Mixed Greens Salad, And Shredded Chicken Breast Recipe
This meal is a nutritious and low-carb combination, ideal for those seeking a balanced diet without sacrificing flavor or satisfaction. It features scrambled eggs enriched with herbs, a mixed greens salad enhanced with diced tomato, and lean shredded chicken breast, all harmoniously combining to create a fulfilling dining experience.
π International: Main Course
- π₯ Calories 500kcal
- π Protein 45g
- π Carbs 15g
- π§ Fat 25g
π₯ Ingredients:
- eggs (125g)
- mixed greens (35g)
- tomato (100g)
- chicken breast (125g)
- oil or butter (7.5g)
- herbs (4g)
- salad dressing (22.5g)
π³ How to cook (1 serving):
Preparation of Ingredients
1. Wash the mixed greens and dice the tomato. 2. Crack 2-3 large eggs into a bowl and beat them together with salt, pepper, and optional herbs like chives or parsley. 3. Measure 100-150 grams of precooked chicken breast and shred it into smaller pieces for easier consumption.
Scrambling the Eggs
1. Heat a skillet over medium heat and add 1-2 teaspoons of oil or butter. 2. Once the butter has melted or the oil is hot, pour in the beaten eggs. 3. Stir continuously with a spatula until the eggs are fully cooked to your preferred level of firmness. 4. Transfer the scrambled eggs to a plate and set aside.
Preparing the Salad
1. In a bowl, combine the washed mixed greens and diced tomato. 2. If desired, add 1-2 tablespoons of salad dressing and toss the salad to coat the greens evenly. 3. Season with salt and pepper to taste.
Serving the Meal
1. Arrange the scrambled eggs on one side of a plate. 2. Place the mixed greens salad next to the eggs. 3. Add the shredded chicken breast alongside. 4. Optionally, garnish with additional herbs or a slice of lemon for an extra burst of flavor.
βοΈ Nutrition facts:
This meal is a powerhouse of protein, offering between 40 to 50 grams, which is essential for muscle repair and growth. The carbohydrates are kept low, between 10 to 20 grams, making it an ideal option for those managing their blood sugar levels or following a low-carb diet. The fats, although present, are in the moderate range of 20 to 30 grams, contributing to satiety and nutrient absorption without being excessive.
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