Chicken And Rice With Cucumber And Boiled Egg Recipe

Name: Chicken And Rice With Cucumber And Boiled Egg
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: cooked white rice: 200g; chicken breast, cooked and diced: 100g; cucumber, sliced: 50g; boiled egg: 50g; salt and pepper: 0g; cooking oil for chicken: 15g

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Chicken and Rice with Cucumber and Boiled Egg is a balanced, wholesome meal designed for those seeking a healthy, nutritious option without compromising on taste. This dish encompasses a perfect blend of proteins, carbohydrates, and fats, ensuring a satisfying meal that supports a healthy lifestyle. The tender chicken breast, paired with fluffy white rice, crisp cucumber, and a perfectly boiled egg, creates an ensemble of textures and flavors that cater to a variety of dietary needs.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 80g
🧈 Fat 12g

🥗 Ingredients:

cooked white rice (200g)
chicken breast, cooked and diced (100g)
cucumber, sliced (50g)
boiled egg (50g)
salt and pepper (0g)
cooking oil for chicken (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

Begin by ensuring all ingredients are prepared and ready to cook: Cook white rice as per package instructions and set aside to cool. Boil a large pot of water and cook the chicken breast until fully cooked, then dice into bite-sized pieces. Boil an egg to your liking, peel, and set aside. Wash and slice the cucumber into thin rounds.

Cooking

In a pan, heat a tablespoon of cooking oil over medium heat. Add the diced chicken breast to the pan, seasoning with salt and pepper to taste, and cook until golden brown. Assemble your dish by layering the cooked white rice, cooked chicken, sliced cucumber, and boiled egg. Season with additional salt and pepper if desired.

⭐️ Nutrition facts:

This meal is high in protein, supporting muscle maintenance and growth, and has a good balance of carbohydrates for energy. It is relatively low in fat, making it a great option for those monitoring their fat intake. Additionally, the use of simple, whole ingredients contributes to a meal that's not only nutritious but also easy to digest.