Avocado Toast With Boiled Eggs And Brown Rice Recipe

Name: Avocado Toast With Boiled Eggs And Brown Rice
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 80g; avocado: 100g; brown rice: 150g; boiled eggs: 120g

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This nourishing and balanced meal combines the creamy texture of avocado toast with the wholesome goodness of brown rice and the protein-rich addition of boiled eggs. Ideal for anyone looking for a hearty, nutritious meal, this dish brings together simple ingredients that are staples in many pantries. Whether you're starting your day with a powerful breakfast or looking for a fulfilling lunch or dinner, this avocado toast with boiled eggs and brown rice offers a perfect blend of macros to support your overall health and fitness goals.

Avocado Toast with Boiled Eggs and Brown Rice

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 25g
🍚 Carbs 90g
🧈 Fat 22g

🥗 Ingredients:

whole grain bread (80g)
avocado (100g)
brown rice (150g)
boiled eggs (120g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Avocado Toast

1. Toast the whole grain bread to your preference. 2. Mash the avocado in a bowl and season with salt and pepper to taste. 3. Spread the mashed avocado over the toasted bread.

Boiled Eggs

1. Place the eggs in a saucepan and cover with cold water by 1 inch. 2. Bring to a boil over medium-high heat, then cover, remove from heat, and let stand for 9 to 12 minutes. 3. Drain and rinse the eggs under cold running water to stop the cooking process.

Brown Rice

1. Rinse the brown rice under cold water. 2. Combine the rice with water in a saucepan. Use a 2:1 ratio of water to rice. 3. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the water is absorbed. 4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

⭐️ Nutrition facts:

This meal is rich in protein and healthy fats, primarily coming from the eggs and avocado, respectively. It's also high in dietary fiber from the whole grain bread and brown rice, aiding in digestion and prolonged satiety. The combination of these nutrients makes it an excellent option for muscle maintenance and growth, as well as providing sustained energy throughout the day.