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track your foodAvocado Toast With Eggs Recipe
Avocado Toast with Eggs is a popular breakfast or brunch option that is both nutritious and flavorful. This dish combines creamy avocado with perfectly cooked eggs on top of toasted bread, offering a delightful combination of textures and flavors.
π American: Breakfast
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 30g
- π§ Fat 25g
π₯ Ingredients:
- bread (60g)
- avocado (50g)
- egg (100g)
π³ How to cook (2 servings):
Step 1: Toast the Bread
Select your favorite type of bread and toast it to your desired level of crispiness.
Step 2: Prepare the Avocado
Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Season with salt, pepper, and a squeeze of lime or lemon juice.
Step 3: Cook the Eggs
Prepare your eggs in your preferred styleβpoached, scrambled, or fried. Season with salt and pepper.
Step 4: Assemble the Toast
Spread the mashed avocado evenly over the toasted bread. Place the prepared eggs on top of the avocado spread.
Step 5: Garnish and Serve
Add optional garnishes like cherry tomatoes, arugula, red pepper flakes, or feta cheese for extra flavor. Serve immediately and enjoy!
βοΈ Nutrition facts:
Avocado Toast with Eggs is rich in healthy fats from the avocado and high-quality protein from the eggs, making it a balanced and wholesome meal option.
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π₯ 500kcal β’ π 50g β’ π 30g β’ π§ 20g
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